"How to take care of yourself with the Alexander Technique"
In this guide, I show you how to take care of yourself in general.
You would want to take care of yourself in any situation, especially when faced with high demands, stress or other challenges.
The Alexander Technique is all about controlling your own reaction to stimuli, it is about YOU.
If you can control your own reactions, the environment has a possibility to change.
Take the full responsibility of your own well being.
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